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Do people use ai as their therapy instead of friends?

AI as Emotional Outlet? | Student Investigates User Experiences

By

Mark Patel

Aug 24, 2025, 05:15 PM

Edited By

Carlos Mendez

2 minutes needed to read

Individual engaged in a conversation with an AI program for emotional support

Students Seek Insight on AI Use in Mental Health

A sociology student asks forums if people use AI as an emotional outlet, raising questions about relationships and technology. With many opting for digital support over human interaction, the debate is heating up.

The Shift Towards Digital Therapy

The inquiry comes amid discussions around the benefits and drawbacks of relying on AI for emotional support. Some people find comfort in sharing feelings with AI rather than friends or family.

Key Themes in Responses

  • Storytelling as an Escape: One respondent shared, "I enjoy creating stories, like an interactive novel, similar to a video game," highlighting how creative engagement with AI can provide emotional relief.

  • Preference for Virtual Interaction: Many comments suggest a growing comfort with AI over human connection, indicating a potential shift in how people process feelings.

  • AI’s Role in Creativity: The theme of using AI tools for creative storytelling reinforces the idea that AI can serve multiple purposes beyond just companionship.

"Talking to AI feels less judgmental, it’s like a safe space."

  • Anonymous comment from user board

The Complicated Nature of AI as Therapy

The conversation around AI and mental health isn't black and white. While some celebrate the accessibility, critics warn about the potential pitfalls of replacing human interaction with technology. Some wonder if relying on AI for emotional support might lead to isolation.

Notable Quotes

  • "AI helps me express things I can't to friends."

  • "It's just easier to type my feelings than say them out loud."

Insights and Perspectives

  • πŸš€ AI use in emotional settings is rising among younger generations.

  • πŸ” Responses indicate a blend of positive and cautious sentiments.

  • 🚧 Experts urge caution, emphasizing human connection’s importance.

Epilogue

This growing interest raises an important question: Are we sacrificing meaningful relationships for the convenience of AI? As technology continues to evolve, it’s clear that our emotional landscapes may be changing as well.

For more insights on the impact of technology on mental health, visit Mental Health America.

Stay tuned as this developing story unfolds.

Predictions for the Road Ahead

As technology advances, there's a strong chance that AI will increasingly supplement emotional support, particularly among younger people. Experts estimate that by 2030, over 50% of individuals in this age group may turn to AI for emotional conversations, favoring convenience over traditional human interaction. This could lead to shifts in how mental health services are delivered, with more platforms integrating AI into their offerings, potentially creating both opportunities and complexities for therapists. The reliance on AI might increase the risk of isolation for some, as true human connection remains irreplaceable.

A Historical Parallel to Consider

This trend shares similarities to the rise of novels in the 18th century, when reading became a popular pastime. Many found themselves emotionally engaged with fictional characters, often expressing feelings they could not share with real people. Just as then, technology shapes our emotional connections now. The internal dialogues initiated through storytelling or virtual conversations with AI echo the same needs for understanding and companionship, highlighting how societal shifts can lead to new forms of intimacy, even as they might obscure the value of direct human relationships.